06 Jul , 2020
Inflammation is your body’s process of fighting against things that hurt it, in an attempt to heal itself. This can be caused by infections, injuries, and toxins. However, in some cases, inflammation can be damaging to your body. Many conditions can cause inflammation to remain elevated, causing tissue damage.
While there is a range of anti-inflammatory drugs on the market today, many can come with negative side effects and can be much less than effective. Natural remedies for inflammation using pure, potent herbs have the potential to be anti-inflammatory without the harmful side effects that many over-the-counter drugs have. Greenbush Natural Products provides a number of different herbs that can help with inflammation among many other health benefits.
Turmeric contains a chemical called curcumin. This chemical among other chemicals in turmeric has powerful anti-inflammatory effects, therefore, it can be beneficial for aiding in conditions involving inflammation. Curcumin is also a potent antioxidant, however, the amount of curcumin in turmeric is very small, therefore, to experience the full effects, you must take a supplement.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, metabolic syndrome, Alzheimer’s, and various degenerative conditions. Curcumin in turmeric works to fight inflammation at the molecular level.
Astragalus is an herb and the root is used to make medicines. It has uses in treating the common cold, seasonal allergies, heart conditions, kidney disease, and more. Evidence has shown that astragalus may increase your body’s production of white blood cells, which are the cells of your immune system that prevents illness.
This adaptogen has been used in traditional Chinese medicine for thousands of years to boost the immune system, stamina, and promote energy, and healing. Astragalus is among the top natural remedies for inflammation due to its additional benefits for the body as well. It may:
Improve heart function
Alleviate the side effects of chemotherapy
Help control blood sugar levels
Improve kidney function
Improve chronic fatigue symptoms
The root and the bulb of wild yam have been used in traditional medicine for a long time. There is evidence that wild yam has been used to treat joint and muscle pain, or rheumatoid arthritis. The reason being, this plant has potent anti-inflammatory properties and can even aid in the relief of osteoarthritis, a chronic inflammatory disease.
To further help, wild yam is a natural remedy for inflammation to do with women’s reproductive health. It contains alkaloids, steroidal saponins, tannins, and phytosterols, all of which are beneficial to overall health. The saponins have antispasmodic properties, particularly helpful with menstrual and muscle cramps, and many functions of the digestive system.
This flowering perennial plant has a long history of use. Today, black cohosh is most often used to aid in menstrual cramps, menopause, women’s health, mental health, sleep, and weight loss.
As far as natural remedies for inflammation, studies have shown that black cohosh helps to reduce inflammation associated with osteoarthritis and rheumatoid arthritis, too. Historically black cohosh is best used paired with other herbs. To learn more about this, contact us today!
Rosemary is used as a flavoring for foods, and for its aromatic and medicinal properties. It’s an evergreen shrub with needle-like leaves. Evidence suggests that rosemary extract may help to reduce inflammation that later leads to swelling, pain, and stiffness.
Rheumatoid arthritis is an autoimmune condition in which your body’s own immune system attacks tissues, injuring the joint lining and causing inflammation. Rosemary extract is very concentrated, so you will only need a few drops at a time.
Wild oats can help you fight inflammation. It’s rich in various antioxidants including avenanthramides, which has been shown to help reduce inflammation, and by extension, decrease the risk of illnesses such as heart disease and type 2 diabetes.
In fact, the nutrient avenanthramides are only found in oats. Avenanthramides have the ability to support the body’s defenses against free radical damage, providing anti-inflammatory benefits, and even can have anti-cancer properties as well as improving blood pressure.
Fenugreek is a plant that contains small, golden-brown seeds. Similar to the other natural remedies for inflammation listed above, fenugreek has research behind its aid in rheumatoid arthritis. Its substantial levels of antioxidants prove its potential as well.
Other than a remedy for inflammation, fenugreek may also:
Reduce the risk of diabetes
Enhance weight loss
Improve milk production and flow
Raise testosterone levels and sperm count
Reduce the risk of heart and blood pressure conditions
Also known as the female-ginseng, Dong-Quai is most commonly known for its use in Chinese herbal medicine for women. It helps with hormone balance, vitality, menopause, and so much more. The root of Dong-Quai is specifically rich in compounds with anti-inflammatory effects to aid in the treatment of health issues such as high blood pressure, allergies, and more.
This root has shown evidence of potential in the treatment of osteoarthritis, as it appeared to have reversed the oxidative stress associated with osteoarthritis in human cells. To learn more about the power of Dong-Quai, reach out to the Greenbush Natural Products team here.
Bilberries, also known as European blueberries, are blue, small berries very similar in appearance to North American blueberries. It’s a nutrient-rich fruit, rich in antioxidants and anthocyanins, which is a powerful flavonoid responsible for the berries’ health benefits.
These anthocyanins are responsible for its anti-inflammatory effects. In one study, people ingesting at least 300 mg of bilberry anthocyanins experienced a 38-60% reduction in inflammatory markers, compared to a placebo group.
Ashwagandha is a plant in the nightshade family. Also known as the king of Ayurvedic herbs, it has demonstrated excellent immune-boosting effects on the human immune system. It has shown anti-inflammatory and disease-fighting properties that help ward off illnesses.
It’s very useful in painful conditions such as arthritis, and it’s rich in iron so it contributes to red blood cell count. In fact, it activates the activity of natural killer cells which fight infections to help you stay healthy.
To learn more about ashwagandha and it’s various benefits, feel free to reach out to the experts at Greenbush Natural Products today, here.
All chili peppers contain natural compounds called capsaicinoids which is what gives these spicy fruits its anti-inflammatory properties. It contains substance P, a neuropeptide associated with inflammatory pain processes. In addition, this impressive pepper can be used in the form of seasoning, capsule, extract, and topical analgesics.
Cayenne is a more common ingredient in other cultures for an everyday diet. Many Americans who are unaccustomed to hot and spicy foods have a higher chance of benefitting from cayenne pepper. By intaking capsules, you won’t have to worry about ingesting anything spicy.
Natural Remmedies For Inflammation
For people with inflammatory health conditions, consuming these herbal remedies could be useful for reducing inflammation. However, it’s important to speak with your healthcare professional before taking them in conjunction with any of these natural remedies for inflammation. For more information, feel free to reach out to Greenbush Natural Products.
*INDIVIDUAL RESULTS MAY VARY. STATEMENTS IN THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE FDA DOES NOT EVALUATE OR TEST HERBS AND HEALTH FOODS. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE , TREAT, CURE OR PREVENT ANY DISEASE. FOR DIAGNOSIS OR TREATMENT CONSULT YOUR PHYSICIAN. USE HERBS IN MODERATION AND WATCH FOR ALLERGIC REACTIONS. REMEMBER THAT DIET, EXERCISE AND RELAXATION ARE EQUALLY IMPORTANT TO YOUR HEALTH.