Native to Southeast Asia, turmeric is a part of the ginger family and is commonly used as a spice as well as a medicinal herb. The health benefits of turmeric can be attributed to curcuminoids (curcumin), which has powerful anti-inflammatory properties and a strong antioxidant. However, to experience the full benefits of curcumin, one must […]
Read MoreProstate health is a significant consideration for, most often, men over the age of 40. This ranges from an enlarged prostate to prostate cancer. As you age, talk to your doctor about your prostate health. Also, alert your doctor if you are showing symptoms of a prostate condition such as frequent urination or decreased libido. […]
Read MoreWhen you are unhappy with your body and looking to lose weight, it’s tempting to search for anything that can help expedite the process. It’s not uncommon to turn to weight loss supplements or herbal remedies, but with thousands of options out there, how do you know which is best for you? In this […]
Read MoreInflammation is your body’s process of fighting against things that hurt it, in an attempt to heal itself. This can be caused by infections, injuries, and toxins. However, in some cases, inflammation can be damaging to your body. Many conditions can cause inflammation to remain elevated, causing tissue damage. While there is a range […]
Read More5 Herbs for Digestion The key to optimal physical and mental health is in the gut. Digestion is important for breaking down foods into nutrients, which the body uses for energy, growth, and cell repair. With the rise in industrial foods directing the trend of convenience over quality, it’s no surprise that so many people […]
Read MoreAn allergic reaction is your body’s overreaction to a foreign substance. This reaction can be in the form of sneezing, hives, or watery eyes, but whatever the reaction, it’s allergies. While it may seem that your allergies are coming from your sinuses, it’s actually coming from your immune system running wild. Your immune system […]
Read MoreThere are various things that can negatively affect your mood including poor diet, lack of exercise, or inadequate sleep. However, it’s when your mood just doesn’t seem to improve that you may consider doing something about it – naturally. Natural products can enhance mood because of the nutrients they contain that contribute to a healthy nervous system and a balanced, healthy state of mind.
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