Menopause begins in the late 40s or early 50s for most women. Menopause is defined as going without a menstrual period for one year, leading to many changes within your body. Hot flashes, weight gain, and vaginal dryness are symptomatic results of the menopausal process and fortunately, can be alieved with natural remedies for menopause.

Black Cohosh

The flower and roots of this perennial plant have been used by Native Americans for centuries for the aid in menopausal symptoms, menstrual irregularities, and to ease childbirth. It is believed to be effective because of its functions as a phytoestrogen, a plant-based compound that mimics the action of the hormone estrogen.

Black Cohosh has a number of benefits, however, most are related to women’s health or hormonal balance. Black Cohosh can be used to help control menopausal symptoms such as:

• Headaches

• Hot flashes

• Mood changes

• Sleep problems

• Heart palpitations

• Night sweats

• Vaginal dryness

You can find Black Cohosh in the powdered whole herb, liquid extract, and dried extracts in supplement form. Studies have shown that Black Cohosh can improve fertility when coupled with fertility drugs like Clomid. In people who are infertile, this combination has shown to increase the chances of becoming pregnant.

Dong-Quai

Also known as the female ginseng, Dong-Quai has been used among a few other natural remedies for menopause for over 2,000 years. This fragrant plant enriches or nourishes, the blood and many women find the most benefits of Dong-Quai after having a baby, during or after menstruation for issues like premenstrual syndrome (PMS), menopause, and cramps.

The effects of Dong-Quai are said to be due to its trans-ferulic acid and its ability to dissolve in fats and oils as an essential oil. These components have shown anti-inflammatory effects as well as a significant decrease in blood clotting. Dong-Quai is popular for many women who have the following symptoms:

• Pale and dull complexion

• Dry skin and eyes

• Blurry vision

• Ridges in nail beds

• Frail body

• Rapid heartbeat

In order to experience the full effect of Dong-Quai, it is recommended to take a pure and potent supplement or an alcohol-free extract that contains the essential properties of the complete herb. Pregnant women should not use Dong-Quai. Safety in breastfeeding mothers has not been established.

Wild Yam

Wild Yam is another plant that has been used for medicinal purposes for centuries. The bulb and roots of Wild Yams contain a chemical called diosgenin, which influences the production of several useful hormones, such as estrogen.

Consuming Wild Yam can be a natural way of elevating hormones in the body which can have certain medical benefits including menopausal symptoms, rheumatoid arthritis, blood sugar regulation, as well as the aid in cramps and muscular pain. While Wild Yam has no direct estrogenic effect, it appears to influence hormones in a way that is similar to estrogen.

Fenugreek

Fenugreek is in the same family as soy. Its fresh and dried leaves, seeds, twigs, and roots are used as a flavoring agent and supplement. Fenugreek is one of the oldest medicinally used in both traditional Indian and Chinese systems of medicine and is believed to help reduce the risk of the following:

• Cancer

• Diabetes

• Obesity

• High cholesterol

• High blood pressure

• Heart conditions

• Bacterial, fungal, and viral infections

• Inflammation

• Menopause

• Obesity

• Muscle pain

In a double-blind, placebo-controlled study included 88 menopausal women and 500mg of Fenugreek. All of the women were suffering with moderate to severe discomfort and 3-5 hot flashes a day. The women who took Fenugreek had significantly greater improvement than women who had received a placebo. The women taking Fenugreek experienced little to no hot flashes at all, better sleep, and an improvement in vaginal dryness as well as a decrease in headaches.

In addition to this natural remedy for menopause, women in this study taking Fenugreek experienced an improvement in physical and mental fatigue, concentration, as well as overall health and mental health, and well-being. These women also experienced reduced total cholesterol without lowering the heart-healthy HDL cholesterol.

Fennel

This flowering plant contains a white, fibrous bulb, green stalks, and feathery, green leaves. In multiple studies, Fennel has shown improvement in menopausal symptoms. Fennel contains essential oils and phytoestrogenic properties. Phytoestrogens are estrogen-like chemicals in plants that have been used to effectively treat a wide range of menopause symptoms.

At the end of an eight-week treatment, fennel was determined to be a safe and effective remedy to help reduce menopause symptoms without serious side effects. Consumed in supplement form twice daily, the herb also tackled sleeplessness and anxiety in older women as a holistic alternative to hormone replacement therapy. It’s believed to work by rebalancing the female sex hormones responsible for the symptoms of menopause because it contains chemicals that act as the estrogen women lose once reaching menopausal stages.

Natural Remedies for Menopause

Menopause is not an illness. It’s a natural part of life. While its symptoms can be hard to deal with, utilizing the power of mother nature’s natural medicines can help your time during menopause beyond easier and more enjoyable.

Greenbush Natural Products is the home for pure, potent natural remedies for menopause that are organic and contain no additives or fillers. To learn more about how natural herbs can improve your time during menopause, contact the experts at Greenbush Natural Products today!

*INDIVIDUAL RESULTS MAY VARY. STATEMENTS IN THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE FDA DOES NOT EVALUATE OR TEST HERBS AND HEALTH FOODS. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE , TREAT, CURE OR PREVENT ANY DISEASE. FOR DIAGNOSIS OR TREATMENT CONSULT YOUR PHYSICIAN. USE HERBS IN MODERATION AND WATCH FOR ALLERGIC REACTIONS. REMEMBER THAT DIET, EXERCISE AND RELAXATION ARE EQUALLY IMPORTANT TO YOUR HEALTH.